Meet the ASICS GEL-Kayano 30. Designed for softness and support, this reliable running shoe celebrates its 30th victory lap with plush cushioning and adaptive stability. The 4D Guidance System™ provides on-demand support and leads your foot through a more efficient stride. It adapts to your form when fatigue sets in, providing smooth and reliable support from start to finish. Enjoy soft landings from the PureGEL™ technology in the heel, while FF BLAST™ PLUS ECO provides cloud-like comfort. In the ASICS GEL-Kayano 30, stability never felt better!
What’s New?
- 4D Guidance System™ leads your foot through every stride and adapts as your form changes over longer distances.
- PureGEL™ technology improves shock absorption for softer landings and smoother transitions.
- FF BLAST™ PLUS ECO and an increased 4mm stack height create more cloud-like softness.
Who’s it for?
- Overpronators who need comfort and support for daily training runs.
- Runners who want long-lasting softness and stability during long-distance races.
Shoe Technology
Upper: Engineered stretch knit upper improves breathability. External heel counter secures your foot through every stride. Reflective details improve visibility in low-light conditions. OrthoLite™ X-55 sockliner improves step-in comfort. At least 75% of the upper material is recycled to reduce waste and carbon emissions. The sockliner features a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by 45% compared to conventional methods.
Midsole: FF BLAST™ PLUS ECO is made with approximately 20% bio-based content for cloud-like comfort. PureGEL™ technology in the heel provides lightweight cushioning for softer landings. 4D Guidance System™ provides adaptive stability for a more balanced stride.
Outsole: AHARPLUS™ heel plug improves durability.






















Marlen (verified owner) –
The best shoes for trail running—excellent grip!
Johan (verified owner) –
The best shoes for tempo runs—so much energy return!
Amaya (verified owner) –
The bounce is amazing—makes running feel effortless!
Carley (verified owner) –
The breathability is outstanding—no overheating!
Lon (verified owner) –
Super durable—after months of running, they still look and feel new.
Granville (verified owner) –
The best shoes for heel strikers—great shock absorption!
Jaeden (verified owner) –
I love the reflective details—great for night runs!